The ketogenic diet is a diet that capitalizes on a very interesting aspect of human physiology, namely ketosis. Ketosis is a metabolic state that occurs when we...
If you go into any gym or college training facility, you will see athletes pushing themselves to the limit. In order for an athlete to achieve...
Without question the single biggest component to the success of any diet, calories are the overarching principle that needs to be addressed when fat loss or muscle gain...
Amino acids are known to be the building blocks of the body and play a vital role in the construction of proteins which is very essential...
Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24...
KEY TAKEAWAYSTaurine is a conditionally essential amino acid found in tissues throughout the body, in which it plays various physiological roles.Research has found taurine to have...
