BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino acids that...
Going to the beach? Most of your try to do a quick pump workout to show those Abs and chest muscles, and this is a bit...
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working...
The Beach Body Arms Workout DaniloAndjus / Getty Going to the beach can be the source of anxiety for a lot of people. But if you’ve...
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities...
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may...
Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard in the world...
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great nutrition, superior...
Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are all natural,...
Matcha is a power-packed ingredient that has become popular for its ability to add a burst of color, flavor, and nutrients to nearly any dish.
