Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These diets attract a large...
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less...
More and more people are deciding to give up dairy products. There are plenty of reasons to do it, ranging from milk allergies and lactose intolerance...
Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health advocates recommended...
Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes. In more medical terms...
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to increase lean muscle mass. The...
(time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one...
Constipation — having infrequent bowel movements or difficulty passing stool — is a common medical issue, affecting up to 20 percent of the population. Generally defined...
A fad diets is any diet plan or aid that aims to reduce one’s weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing effect is only temporary. Fat loss...
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as a moderately...