Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person is old....
Like protein and carbohydrates, dietary fat is a macronutrient required in relatively large amounts on a daily basis. Each macronutrient has what we call an average...
It is common wisdom that we need to split up our training so we get at least a day of rest between training the same muscle...
1. Strawberries Studies have found that Vitamin C reduced anxiety and levels of cortisol, the stress hormone, in your blood. Since just one cup of strawberries will...
Keeping your metabolism elevated is important to help you reach your weight loss goals. When trying to lose weight some people reach a point where the...
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right time, cortisol...
Lindsey Vonn may have retired from competitive ski racing, but that doesn’t mean the legendary three-time Olympic medalist is done training for good. The longtime, Under...
The 6-Week Workout Plan for a Leaner Physique eclipse_images / Getty Any successful fat loss program is going to take you out of your comfort zone,...
Thomas Barwick / Getty Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be...
