Post-workout, your body benefits from fast-digesting carbohydrates to drive amino acids to your muscles and get you quickly on the road to recovery.
There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of...
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right...
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino acids that...
Going to the beach? Most of your try to do a quick pump workout to show those Abs and chest muscles, and this is a bit...
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working...
The Beach Body Arms Workout DaniloAndjus / Getty Going to the beach can be the source of anxiety for a lot of people. But if you’ve...
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities...
When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may...
Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard in the world...