Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to increase testosterone levels,...
Post-workout, your body benefits from fast-digesting carbohydrates to drive amino acids to your muscles and get you quickly on the road to recovery.
Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These diets attract a large...
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to increase lean muscle mass. The...
A fad diets is any diet plan or aid that aims to reduce one’s weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing effect is only temporary. Fat loss...
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as a moderately...
Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have 20 different...
