Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever...
If you go into any gym or college training facility, you will see athletes pushing themselves to the limit. In order for an athlete to achieve...
Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right time, cortisol...
Thomas Barwick / Getty Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be...
“No Pain, No Gain” True or Just a Fitness Myth For some, it is clear that the greater the pain, the bigger the gain. For others,...
