Building a healthy smoothie can seem daunting, particularly when you realize just how many recipes out there are laden with added sugars, sweeteners, and extra calories....
What is Turmeric? Let’s begin with a basic understanding of turmeric and curcumin. Turmeric root (curcuma longa) is a rhizome (root) from the ginger family. It’s...
As early as 1500 BC, Egyptians recorded the use of the aloe vera herbal plant as a common treatment for burns, infections, and parasites. Apparently, the...
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder. The result may have...
Activated charcoal has a negative electric charge which means it is super-powerful at attracting anything with a positive charge to it! Toxins, dirt, dust, and even the...
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to increase testosterone levels,...
