Stress can have a massive impact on your personal life and health. An estimated 77 percent of people in the U.S. experience physical symptoms from stress,...
Coronaviruses present some unique challenges as an RNA virus.Because RNA viruses mutate frequently, it is not reasonable to expect a vaccine to come to market and...
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do wonders for you. When...
Advances in analysis, purification, and use with other substances may yield promising results for the performance community. However, they may also be a function of informal...
It is logical that if your warm-up stinks, so will your training. This article aims to clean the process, increase your chances of higher profits and...
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to increase testosterone...
Well, it’s the morning, but it’s hot and liable to get hotter before the end. And to make matters worse, you were so desperate to maintain...
The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising EFFORTLESS weight loss.
Post-workout, your body benefits from fast-digesting carbohydrates to drive amino acids to your muscles and get you quickly on the road to recovery.
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino acids that...