Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health advocates recommended...
Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes. In more medical terms...
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to increase lean muscle mass. The...
(time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one...
Constipation — having infrequent bowel movements or difficulty passing stool — is a common medical issue, affecting up to 20 percent of the population. Generally defined...
Your thyroid has a large impact on how your metabolism functions, so it’s likely that your weight would be impacted by any thyroid issues. This means...
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose intolerance, such cases usually...
Without question the single biggest component to the success of any diet, calories are the overarching principle that needs to be addressed when fat loss or muscle gain...
Keeping your metabolism elevated is important to help you reach your weight loss goals. When trying to lose weight some people reach a point where the...
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...