Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great nutrition, superior...
Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past, the...
Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more reps or...
Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever...
Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right time, cortisol...
Thomas Barwick / Getty Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be...
Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you can’t perform...
By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard...
By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about being...
