Food

Helping Your Kids Lose Weight

Published

9 years ago

July 16, 2015

If you want to help your teenage kids to lose weight, here are some tips that may prove helpful:

1. Make losing weight a family affair. Rather than just concentrating on your teen, try to adopt healthy habits as a family. Eating healthier foods at home and getting more exercise is good for the whole family. Try to encourage family members to eat more fruits, veggies and whole grains.

Prepare menus that contain healthy food groups to ensure that your family is getting all the nutrients that they need. Practice leaving junk food when you do your shopping at the grocery store. Healthy foods may sometimes cost you more, but it’ is worth investing in as it concerns the health of your whole family.

2. Allow occasional treats as a break from the usual. That late-night pizza with friends or nachos at the mall doesn’t need to be totally excluded from your teen’s healthy-eating plan. Suggest a healthier alternative instead such as breadstick and marinara sauce instead of garlic bread dripping in butter and cheese.

You can also opt for ordering a shared snack instead of a full-size order to lessen the portions. You can let your teen know that he or she can also have control over his or her eating choices and an occasional indulgence is acceptable. A trend towards developing healthier habits is what really matters rather than banishing your kid’s favorite food totally.

3. Plan fun and highly active family outings, such as regular walks at the park or weekend visits to a local recreation center. Such activities can greatly help keep your kids stay active. And not only that, such activities can also be a great way for the whole family to bond and enjoy each one’s company.

4. Be positive. With your kids being overweight, their feelings should also be put into consideration. How they feel about themselves can affect their motivation to lose weight. As a parent, you can actually influence how your kids will feel about themselves.

You must help them realize that being overweight doesn’t inevitably lead to a lifetime of having low self-esteem. Your acceptance of their condition

is critical. Try to listen to your teen’s concerns. Provide positive comment on his or her efforts, skills and accomplishments. You must always make it clear that your love and concern is unconditional and that it is not dependent on weight loss.

This will make them more secure as well as confident in trying to motivate himself or herself from losing weight. You can help your teen learn healthy ways of being more open in express his or her feelings.

5. Eat breakfast. This is usually a thing that is lightly taken in many families. But breakfast can really help your teen from keeping off those extra pounds. It may take some constant urging for your teen to get up early for breakfast, but always bear in mind that it is important.

A well-balanced nutritious breakfast at the start of the day will jump-start your teen’s metabolism. This meal will be able to give him or her energy to face the day ahead. Even better, feeling full each morning before going out of the house may keep your teen from eating too much during the rest of the day.

These are just a few of the many things that you can do to help your teen from getting rid of excess pounds and keeping it off. It may take a bit of work on your part. But the rewards can be seen in knowing that your kids are learning to live a healthier lifestyle and grow and develop into healthy adults.

Food

Could "Keto Crotch" Be the Keto Diet's Weirdest Side Effect?

Published

6 years ago

March 15, 2019

fitinstyle

Could “Keto Crotch” Be the Keto Diet’s Weirdest Side Effect?

If you’ve heard of the trendy ketogenic diet, you’ve probably heard about some of the low-carb, high-fat nutrition strategy’s reported side effects. From the “keto flu,” to bad breath, to diarrhea or constipation, there’s no shortage of them. But the latest alleged side effect is in a league of its own. Some women claim that going keto has led to a phenomenon dubbed “keto crotch”—a strong, unpleasant vaginal odor as a result of the dietary change.

It’s important to note that there’s no scientific evidence backing the idea that a woman’s diet affects vaginal odor, but it’s been discussed in keto-centric forums on sites like Reddit for years now. And the fact that there’s no evidence doesn’t necessarily mean that it can’t be something female keto dieters are experiencing.

“Nobody knows if this is a real effect of the keto diet,” Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. “Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it’s never been studied.”

Although there’s no research supporting the existence of keto crotch, the diet can definitely affect the way your breath, poop, and pee smell as you adjust to it. That’s because the entire diet centers on achieving ketosis, which is when your body starts burning fat instead of carbohydrates for energy.

When you’re in ketosis, your body produces more ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetone), so you naturally expel more of them, according to Women’s Health. It’s the acetone, which tends to come out through the mouth, that causes keto dieters’ breath to take on a nail polish remover-esque scent as their bodies adapt to the diet.

Despite its side effects, the keto diet has been lauded for its effectiveness for weight loss by plenty of nutritionists and fitness authorities—including us—and there’s no denying that, when done right and monitored by a doctor, it gets the job done. That said, it’s important to check with your doctor if you do experience any weird side effects. And for an issue like keto crotch, you may want to check with a gynecologist to make sure everything’s healthy down there.

For more on the keto diet, check out our explainer and tips to doing it right.