Activated charcoal has a negative electric charge which means it is super-powerful at attracting anything with a positive charge to it! Toxins, dirt, dust, and even the...
Higher health encompasses a holistic approach to your wellness. It means making the best choices for what you put inside and outside your body, and supporting...
Maximizing the health of your immune system is easy when you know which foods to eat. Eat these 3 immune-boosting foods to keep your immune system...
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to increase testosterone levels,...
Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for...
Stress can have a massive impact on your personal life and health. An estimated 77 percent of people in the U.S. experience physical symptoms from stress,...
Coronaviruses present some unique challenges as an RNA virus.Because RNA viruses mutate frequently, it is not reasonable to expect a vaccine to come to market and...
Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle growth does not take place until the repetitions are taken past the point...
Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs twenty amino acids. These...
