How To Get Stronger As You Age “It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting...
What is Sweat? The Truth About Sweaty Workouts What most people already know is that sweating is our body’s way of cooling itself down during a...
Building a healthy smoothie can seem daunting, particularly when you realize just how many recipes out there are laden with added sugars, sweeteners, and extra calories....
What is Turmeric? Let’s begin with a basic understanding of turmeric and curcumin. Turmeric root (curcuma longa) is a rhizome (root) from the ginger family. It’s...
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, feel sore, and such...
As early as 1500 BC, Egyptians recorded the use of the aloe vera herbal plant as a common treatment for burns, infections, and parasites. Apparently, the...
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder. The result may have...
Excess weight and obesity can be difficult to reverse or treat effectively. This can be due to changes in metabolism that reduce the ability of the...
Activated charcoal has a negative electric charge which means it is super-powerful at attracting anything with a positive charge to it! Toxins, dirt, dust, and even the...
Higher health encompasses a holistic approach to your wellness. It means making the best choices for what you put inside and outside your body, and supporting...