Higher health encompasses a holistic approach to your wellness. It means making the best choices for what you put inside and outside your body, and supporting your body to function at its best as much as possible.
We have a wealth of information around our health and well being but its how we put it into practice that truly makes the difference! Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change. Change often creates a shadow of the unknown upon us, and when we are so comfortable with our habitual patterns it can be tricky to reset and embrace something new…tricky- yes, but not impossible!

Keeping an open mind about our health, and challenging ourselves to change builds confidence in who we are… and confidence is nourishment in itself, because the more confident we are as human beings, the more confident we are in the choices that we make to move forward.
Thinking of our health more holistically, there are many natural remedies and foods that offer benefits from the inside to out. And of course, whatever we place/rub/massage onto our skin is inevitably absorbed into our bloodstream so we should not skimp on our skincare products.
Here are some tips to help you toward higher health!

• Make small but significant changes toward your health. Set a goal to try a new food or a new product/supplement at least once per month. Break away from old habits step by step- make a commitment to your health.
• Choose quality over quantity. Some of the most powerful/potent foods and natural remedies do not need to be consumed or used in large quantities, or even on a daily basis. For instance, Omega 3 rich fish such as salmon/tuna/mackerel is best consumed twice per week.
• Look for products that are environmentally friendly. From the detergent, you use for your laundry to the soap that you use to cleanse your body. What’s better for the environment is also better for you!
• Search out companies and products that mirror your beliefs and values. All great companies have a vision, a mission. Do their values inspire you? Because they should!

Sometimes that is all we need to push forward with our health: something to believe in, and the inspiration that offers us.

Earlier this year we were introduced to some great, natural and organic products that were created by Schizandu Organics. Schizandu Organics have a higher purpose and mission to improve the health for many…

They seek to help 100 million people transition to a health-supporting lifestyle in an effortless way and to support the environment with the revenue so that we help the planet rejuvenate as well. A win, win, win scenario that serves humanity and the environment-forever.
Schizandu Organics would not be complete without supporting the environment, wildlife and the health of the Planet as a whole, along with making it easier for people to “clean up” their lives. Your purchase of each Schizandu product supports marine life rescue, ocean conservation, beach clean-up and the recovery of injured animals.

They believe in a holistic approach and have a range of naturally-inspired products for you, here’s more information on the company and what’s on offer!
Dita is the founder and CEO of Schizandu Organics. She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in.

“I developed an interest in studying health at the age of 11 and have been on a health journey myself for almost 30 years. With a background in science, engineering, and health-counseling, naturally, I look at the whole picture and I recommend that everyone works towards that instead of isolating problems, especially health issues.

While counseling, I realized how many clients struggled to find truly clean, organic, toxin-free products to replace personal care items, supplements, skin care products, etc. that were loaded with toxins and/or were simply inefficient and didn’t deliver what was promised by the companies behind them, leaving them disappointed, discouraged, and with a thinner wallet.

It became very clear quickly that I needed to create my own company and a completely pure product line because with products made available to millions of people I knew I could make a MUCH bigger difference compared to working with people one-on-one to help turn their health and life around” – Dita, Schizandu Organics

At Schizandu Organics, they believe health and well-being are to be addressed and supported both, from the inside-out and the outside-in. That is why they offer three types of products:

• Ones that are taken internally
• Ones that can be taken internally and applied externally
• Ones that are used on the skin, externally only.

Previously, we found out about Activated Charcoal, its benefits, and the products that Schizandu Organics created based upon Activated Charcoal’s powerful potential to rejuvenate and inspire better health.
Here, we move another step forward with Schizandu Organics well-being range, namely Omega 3 DHA and the Charcoal Detox Bar…something for the inner and the outer you.

Omega – 3 DHA

Omega – 3 DHA is The Most Potent, Purest Algae Oil (Omega-3, Vegan DHA Algal Extract), available in 50 ml)
It is a blend of Chromista Oil (water extracted Schizochytrium algae oil, natural tocopherol as an antioxidant), CO2-extracted Rosemary Oil. Unlike fish oil, this Omega – 3 DHA is free of PCBs, dioxins, and heavy metals. It is a concentrated, cruelty-free supplement, earth-friendly and sustainable!

This micro-algae oil is available in two flavors: Rosemary and Unflavored and has many benefits to your health and wellness:

• Beautifies the skin
• Supports brain health (mental focus, cognitive function, memory)
• Supports the eyes and vision health; helps prevent macular degeneration
• Supports heart health
• Supports fertility, pregnancy, and baby- and child-development
• Helps balance hormones
• Supports energy and longevity
• Protects and support nerve cells, neurons
• Helps balance Omega Fatty Acid ratios

Omega 3 DHA is free of chemicals, animal ingredients, GMOs, fish, soy, seed oils, wheat, gluten, corn, nuts, dairy, lactose, eggs, yeast, sugars, hexane, solvents, alcohols, fillers, flavors, additives, preservatives, coloring, fragrance, silicone, and BPA.
The Charcoal Detox Bar

For the outer you, try the Charcoal Detox Bar: Cleanse and Beautify your body with the best, this cleansing bar is aromatic and wholly natural:
It is made of Organic Oils, Herbs, and Activated Charcoal. It would be easy to mistake this cleansing bar for a dessert because of its incredible aroma- but please don’t! You cannot eat it, but you can definitely use it!

Here’s a peek at the ingredients:
Oils of Sunflower and/or safflower, Coconut, Sustainable Palm, Olive. Activated Charcoal. Essential Oils of Lemongrass, Patchouli, Rosemary, Lime, Sage, Bergamot. Rosemary Leaf Powder And Rosemary Extract.

Schizandu Organics are committed to bringing you the highest quality wildcrafted and organic products. With them, you can be confident that you are not only avoiding chemicals but also giving your body the nourishment it needs and wholly deserves. Schizandu Organics create Natural, Functional, Luxurious goodies for you!

Elderberry

Elderberry is a shrub that has been used medicinally for centuries. Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties.

Elderberry is also high in flavonoids. People take elderberry syrup as a remedy for colds, flus, and bacterial sinus infections. The plant medicine works by reducing swelling in mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu. If it works for flu infections, it may help your immune system against coronavirus (COVID-19)infection.

Mushrooms

Wondering how to boost your immune system? Eat more button mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form.

Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.

Acai Berry

Acai berry is a black-purple fruit that is derived from the acai palm tree in Brazil, Trinidad, and certain parts of South America. The fruit is high in anthocyanins. These flavonoid molecules are very potent antioxidants.

They combat oxidative stress in the body by mopping up free radicals. Antioxidants are credited with boosting immunity and lowering inflammation in the body. There’s never been a better time to enjoy an acai bowl!

Most bodybuilders know that sure nutritional vitamins resembling Vitamin D and magnesium are important to extend testosterone manufacturing, however if you’re trying to improve testosterone ranges, then it could make sense to go on a eating regimen as nicely. Chances are you’ll suppose that consuming extra energy is extra conducive strategy to improve testosterone, however new analysis means that being obese can decrease a person’s testosterone. A earlier examine discovered that testosterone ranges are inversely correlated with better physique fats and insulin resistance. The extra physique fats one has, the extra insulin resistant an individual is. It’s believed that the inverse relationship between testosterone and insulin resistance is mediated by physique fats. Epidemiological research help a damaging correlation between serum testosterone and weight problems. It has been reported that weight problems suppresses SHBG (i.e. testosterone service protein) and, in consequence, whole testosterone concentrations lower. Researchers simply reported within the Asian Journal of Sports activities Drugs {that a} resistance train program was in a position to improve testosterone ranges and boosted the insulin sensitivity hormone adiponectin along with a lack of physique fats. In a semi-experimental examine, twenty-one overweight younger males have been randomly positioned in two teams: resistance coaching and management. Resistance coaching protocol consisted of twelve weeks’ weight coaching (Three classes per week, 10 workouts, Three units of 8 – 12 repetitions in every train, depth 60% – 80% of 1 repetition most, relaxation between units 1 minute and between workouts 2 minutes, period of principal coaching 20 – 40 minutes per every session). The researchers examined testosterone and adiponectin ranges pre and submit examine.

On the finish of the examine, resistance coaching had no important impact on physique weight and physique mass index, whereas it decreased physique fats p.c.
The lower in physique fats was additionally related to a rise in serum adiponectin (i..e elevated insulin sensitivity), and testosterone concentrations have been elevated after resistance coaching whereas there have been no important adjustments in serum ranges of those hormones within the management group. Based on the findings of the current examine, elevated ranges of adiponectin and testosterone after resistance coaching in overweight younger males, is related to decrease physique fats and fasting insulin. The takeaway findings of the examine is that if you’re trying to improve testosterone from resistance train, it good to lose extra bodyfat. Regardless that the topic’s weight didn’t change within the twelve-week examine, they misplaced bodyfat which was related to a rise in testosterone and insulin sensitivity.

Testosterone Vital for Obese Males Weight-reduction plan

It’s no shock that an increasing number of American males have gotten overweight. One of many extra stunning findings that researchers have discovered is that not solely does weight problems improve the danger of coronary heart illness and diabetes and hypertension, it additionally reduces a male’s testosterone ranges. One examine discovered that reported that roughly 52.4% of all overweight males had low testosterone ranges beneath 300 ng/dl (10.4 nmol/l). The usual vary of testosterone ranges in wholesome grownup males is between 280 to 1,100 nanograms per deciliter (ng/dL).

Testosterone Improve and Lean Muscle Mass and Reduces Adipose Tissue

Testosterone ranges are lowered with elevated waist circumference and weight problems and roughly 40% of nondiabetic overweight males and 50% of overweight diabetic males aged above 45 years have low free testosterone. One researcher proposed testosterone remedy as a brand new potential intervention technique for managing weight problems in hypogonadal males (testosterone deficiency). Testosterone remedy ends in improved insulin sensitivity, lipid oxidation and discount in fats mass with a concomitant acquire in fat-free mass. One of many key observations in testosterone remedy is that testosterone will increase lean physique mass, thus rising resting power expenditure. Lengthy-term testosterone remedy in males with testosterone deficiency produces important and sustained weight reduction, marked discount in waist circumference and BMI and enchancment in physique composition. Additional, testosterone improve remedy ameliorates parts of the metabolic syndrome. The enhancements above are attributed to improved mitochondrial operate, elevated power utilization, elevated motivation and vigor leading to improved cardio-metabolic operate and enhanced bodily exercise.

Testosterone Remedy to Calorie Restriction Reduces Fats Mass Greater than Calorie Restriction Alone.

On April 2, at ENDO 2016, the annual assembly of the Endocrine Society, in Boston, researchers introduced some new analysis on how testosterone not solely helps protect muscle mass on a eating regimen, but it surely additionally promotes lack of physique fats. General, 40 p.c of overweight males have low testosterone. The lower in testosterone could also be associated to the surplus estrogen ranges being secreted from adipose tissue or insulin resistance.  Weight reduction as a consequence of calorie restriction is related to elevated circulating testosterone, and testosterone remedy reduces fats. Nevertheless, researchers don’t know whether or not including testosterone remedy to calorie restriction reduces fats mass greater than calorie restriction alone. Dr. Grossman and colleagues performed a scientific trial of 100 moderately wholesome overweight males from the area people between 20 and 70 years of age who had low testosterone ranges.
General, 20 p.c of them had diabetes and 10 p.c had coronary heart illness. For the primary ten weeks, all contributors have been positioned on a strict 600 kcal per day very-low-calorie eating regimen. They have been additionally inspired to abstain from alcohol and carry out at the very least 30 minutes a day of reasonable train. Each ten weeks over the 56-week-long examine, 49 males additionally acquired injections of 1,000mg of intramuscular testosterone undecanoate, and 51 took a placebo. On the finish of 56 weeks, each teams misplaced roughly 11 kg (24.2 lb). However these within the testosterone group misplaced nearly solely fats whereas these on placebo misplaced each lean and fats. The boys taking testosterone misplaced Three kg (6.6 lb) extra physique fats than these on placebo and maintained their muscle mass whereas these on placebo misplaced 3.5 kg (7.7 lb) of muscle mass.