Well, it’s the morning, but it’s hot and liable to get hotter before the end. And to make matters worse, you were so desperate to maintain...
The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising EFFORTLESS weight loss.
Doesn’t water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes. In more medical terms...
(time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one...
Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you can’t perform...
By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard...
By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about being...
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some calories that may have...
The workouts that are always among the most popular are those that allow you to get serious work done without making a serious commitment of your...
