As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, feel sore, and such...
Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle growth does not take place until the repetitions are taken past the point...
“Training to failure resulted in greater neuromuscular fatigue and longer muscle recuperation than the not training to failure group for 48 hours”