Thomas Barwick / Getty Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be...
Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there are many vitamins and...
It’s been around forever, and while it may seem like an old-school move, the one-rep max has moved into more modern workouts for the everyday athlete....
Sylvester Stallone Is Concerned for UFC’s Conor McGregor Ethan Miller / Getty Sylvester Stallone expressed some concern for the UFC champ Conor McGregor during a recent...
The Paleolithic period, also known as the Stone Age, only goes back about two million years. Humans and other great apes have been evolving for the...
Looking for a new simple, fiber-rich side salad? Try this Lemony Chickpea Salad. A bright, light and delicious side salad made with chickpeas, olive oil, lemon,...
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with all...
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using protein powder...
“No Pain, No Gain” True or Just a Fitness Myth For some, it is clear that the greater the pain, the bigger the gain. For others,...
Could “Keto Crotch” Be the Keto Diet’s Weirdest Side Effect? If you’ve heard of the trendy ketogenic diet, you’ve probably heard about some of the low-carb,...
