Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more reps or...
Your thyroid has a large impact on how your metabolism functions, so it’s likely that your weight would be impacted by any thyroid issues. This means...
There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose intolerance, such cases usually...
Branched chain amino acids (BCAAs) are an essential nutrient in our body that consists of the chain of chemicals obtained from protein. We have 20 different...
We have all heard since we are kids “eat your vegetables”. As we start dieting and training our coaches tell us to add vegetables to almost...
Antioxidants have become extremely popular in recent years. They are available in supplements, foods, and even in water. But, why have antioxidants become so popular? Well,...
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever...
TOOCUTETOSHOOT brings meaning to babies, families, maternity photography.It’s a revolutionary idea in giving moms a truly fun-filled photo album of their babies to look back on.It’s...
The ketogenic diet is a diet that capitalizes on a very interesting aspect of human physiology, namely ketosis. Ketosis is a metabolic state that occurs when we...
