By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard...
By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about being...
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some calories that may have...
The workouts that are always among the most popular are those that allow you to get serious work done without making a serious commitment of your...
If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight a family affair. Rather...
