The Paleolithic period, also known as the Stone Age, only goes back about two million years. Humans and other great apes have been evolving for the...
Looking for a new simple, fiber-rich side salad? Try this Lemony Chickpea Salad. A bright, light and delicious side salad made with chickpeas, olive oil, lemon,...
Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with all...
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using protein powder...
“No Pain, No Gain” True or Just a Fitness Myth For some, it is clear that the greater the pain, the bigger the gain. For others,...
Could “Keto Crotch” Be the Keto Diet’s Weirdest Side Effect? If you’ve heard of the trendy ketogenic diet, you’ve probably heard about some of the low-carb,...
Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you can’t perform...
By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the standard...
By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about being...
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some calories that may have...
