If you go into any gym or college training facility, you will see athletes pushing themselves to the limit. In order for an athlete to achieve...
Without question the single biggest component to the success of any diet, calories are the overarching principle that needs to be addressed when fat loss or muscle gain...
Amino acids are known to be the building blocks of the body and play a vital role in the construction of proteins which is very essential...
Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24...
KEY TAKEAWAYSTaurine is a conditionally essential amino acid found in tissues throughout the body, in which it plays various physiological roles.Research has found taurine to have...
While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate way to...
Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person is old....
Like protein and carbohydrates, dietary fat is a macronutrient required in relatively large amounts on a daily basis. Each macronutrient has what we call an average...
It is common wisdom that we need to split up our training so we get at least a day of rest between training the same muscle...
1. Strawberries Studies have found that Vitamin C reduced anxiety and levels of cortisol, the stress hormone, in your blood. Since just one cup of strawberries will...
